The Government of Kerala has started a new health project called Kerala Care. This project is part of the Navakeralam Action Plan. The main aim of Kerala Care is to help people who are very sick and cannot move from their beds. These people need special care, love, and medical support. Kerala Care is trying … Read more
Peanuts are small, tasty, and full of good things for our body. Many people enjoy eating peanuts as a snack, while others add them to different dishes. Even though they are small, peanuts have a lot of power inside them. They are full of protein, fiber, and healthy fats, which help our body stay strong … Read more
Litchi is a sweet, juicy fruit that many people enjoy eating in summer. But sometimes, fake or chemically treated litchis are sold in the market. These fake litchis can look very similar to real ones, but they are not safe to eat. It is important to know how to identify real litchis from fake ones … Read more
Food pulses are the seeds of legume plants like lentils, chickpeas, beans, and peas. These pulses are very important in our daily diet. They provide a lot of protein, which helps our body grow and stay strong. Many people who do not eat meat rely on pulses to get enough protein. Pulses are also low … Read more
The Fitbit Charge 5 is a very helpful device that many people use to stay healthy. It looks like a small watch but does much more than show time. This tracker helps you check your heart rate, your sleep, your fitness, and even how stressed you feel. Many people like using it because it is … Read more
Niloufer Hospital in Hyderabad has taken a big step in health care. It has introduced India’s first AI-powered blood testing system that does not need any needles or blood vials. This special system was made by a company called Quick Vitals. The new method gives test results in less than one minute. It uses a … Read more
The CSIR-Central Institute of Medicinal and Aromatic Plants (CIMAP) in Lucknow has done something very important. Scientists at this institute have created a new type of plant called Prishniparni. This plant is very special because it is used in Ayurvedic medicine. It was becoming rare and hard to find in nature. To help save this … Read more
Millets are small grains that are very healthy. They have many nutrients and can help people stay strong and fit. In India, people used to eat millets a long time ago. But now, many people do not eat them often. A new survey was done to understand why people are not eating millets. This survey … Read more
Chia seed water has become very popular among people who want to lose weight, especially those trying to reduce belly fat. Many health experts believe that chia seeds can help with weight loss because of the way they work in the body. These tiny seeds come from a plant and are full of important nutrients. … Read more
Doing just 20 push-ups every morning can make a big difference in your life. It may seem like a small effort, but over time it gives many good results for your health. Push-ups are simple and do not need any special machine or gym. You can do them at home, in a park, or even … Read more
