Mental health has become an important topic in today’s time, especially among youth and employees working in the corporate world. The recently released ‘State of Emotional Well-Being Report 2024’ has presented many important figures and analysis on this subject. According to this report, 90% of corporate employees under the age of 25 are experiencing symptoms … Read more
Yoga is a valuable part of India’s ancient tradition and culture. It is not only a means of keeping the body healthy but also a path to achieving mental and spiritual peace. The history of yoga is believed to be about 5000 years old. The principles and process of yoga are described in ancient texts, … Read more
According to the recent study conducted. Watching social media and short videos or reels has become an important part of the lives of today’s youth and middle-aged people. But a recent study has revealed that time spent watching reels before sleeping can cause high blood pressure and hypertension. Study results This study has been published … Read more
Ever wondered that you can have various types of Salad in Meal. You might be using tradionally one or two types of Salad in your meal or you may not be aware. It can be boring to have same type of Salad everyday. But you can prepare various types of Salad in your maincourse to … Read more
1. Rich in nutrients Papaya is a rich source of important nutrients. It contains plenty of vitamins A, C, E, and K, which promote healthy skin, vision, and reproductive immune systems. Papaya also provides important minerals like potassium and magnesium, which regulate blood pressure and muscle function. Due to its low calorie content, papaya is … Read more
