Ever wondered that you can have various types of Salad in Meal. You might be using tradionally one or two types of Salad in your meal or you may not be aware. It can be boring to have same type of Salad everyday. But you can prepare various types of Salad in your maincourse to make your meal quite interesting.
1. Green Leaf salad
Green leaf salad is very beneficial for health. Spinach, lettuce and mint are used in it. It is rich in vitamins A, C, and K as well as iron and fiber. Adding lemon juice and olive oil to this salad increases both its taste and nutritional value. You can also add thin slices of carrot and cucumber to it. It is light and easy to digest. Eating it regularly speeds up the detoxification process in the body and makes the skin glow.
2. Fruit salad
Fruit salad is a delicious and nutritious option prepared with fresh fruits. It uses fruits like apple, pomegranate, papaya, kiwi and orange. It is rich in vitamin C, fiber and antioxidants, which strengthen the immune system. Fruits are cut into small pieces and honey and lemon juice are added, which enhances its taste. This salad can be eaten at any time of the day and provides freshness to the body. It also aids in weight loss and is a healthy alternative to sweets.
3. Sprouts Salad
Sprouts salad is a healthy option rich in protein and fiber. It is prepared with moong dal sprouts, tomatoes, cucumbers, onions and green chilies. Adding lemon juice and mild chaat masala makes it taste even better. The antioxidants present in sprouts help detox the body and improve digestion. This salad is a good source of energy and can be eaten as a breakfast or evening snack. It also takes less time to prepare and is beneficial for all age groups.
4. Chickpea Salad
Chickpea salad is rich in protein and fiber. It is made with boiled chickpeas, tomatoes, cucumber and coriander leaves. Adding lemon juice and chaat masala makes it taste spicy and fun. This salad is beneficial for digestion and helps in keeping the stomach full for a long time. It is an ideal food for weight loss and exercisers. You can include it in lunch or dinner. It is a quick healthy recipe.
5. Beetroot Salad
Beetroot salad is a nutritious salad rich in iron and antioxidants. It is made by mixing boiled beetroot, carrots and lemon juice. It is garnished by adding black pepper and light salt. It helps in improving blood circulation and increasing hemoglobin levels. This salad is also beneficial for the skin and detoxes the body. Its taste is sweet and mild, which makes it a favorite of children and adults alike. It can be eaten at any time.
6. Greek Salad (Vegetarian)
Greek salad is a refreshing and nutritious option. It uses cucumber, tomato, feta cheese (optional), olives and olive oil. This salad is a good source of vitamins and minerals, which helps in strengthening bones and increasing immunity. Its taste is enhanced by adding lemon juice and light salt. This salad is light and easy to digest. You can eat it as a side dish or as a light breakfast.
7. Paneer Salad
Paneer salad is a nutritious option rich in protein and calcium. Small pieces of paneer, capsicum, tomato and coriander leaves are mixed in it. Adding lemon juice and light chaat masala improves its taste. This salad helps in strengthening bones and muscle development. It takes very little time to prepare and is equally beneficial for children and adults. You can eat it as a snack or with the main meal.
8. Mix Veg Salad
Mix Veg Salad is a healthy salad rich in various types of vegetables. Small pieces of carrots, radishes, cucumbers and tomatoes are added to it. The taste is enhanced by adding lemon juice, chaat masala and coriander leaves. This salad is a good source of fiber, vitamins and minerals, which improves digestion and helps in weight loss. It can be eaten with lunch or dinner. This salad is a quick and tasty option.
9. Corn and Maize Salad
Corn and maize salad is delicious and nutritious. Boiled sweet corn, corn, cucumber, tomatoes and coriander are added to it. Adding lemon juice and light salt enhances its taste. This salad is a good source of fiber and antioxidants, which is beneficial for digestion and heart health. It can be served in children’s tiffin or as an evening snack. This salad is a quick and very tasty option.
10. Sesame and Peanut Salad
Sesame and Peanut Salad is rich in protein, healthy fats and fiber. It is prepared by mixing chopped vegetables with roasted peanuts and sesame. Lemon juice and chat masala make it taste even better. This salad is light as well as energizing. You can eat it as breakfast or light snack.
11. Avocado Salad
Avocado salad is rich in healthy fats, fiber and vitamins. It is prepared by mixing fresh tomatoes and onions with avocado. Adding lemon juice and olive oil makes it more delicious. This salad is very beneficial for weight management, heart health and skin. It can be eaten with breakfast or lunch.
12. Yogurt and Cucumber Salad
Yogurt and cucumber salad is a great option to improve digestion and cool the body. It uses grated cucumber and fresh yogurt. Roasted cumin and coriander leaves enhance its taste. This salad is very beneficial in summer and can be served as a side dish with food.