The eyes are one of the most important organs in our body, but certain changes can naturally occur with age. As you getting older, you may have difficulty perceiving colors, have trouble focusing, or need more light to read and drive. However, it is important to know that many vision problems are possible to prevent.Below is a detailed description of how you can improve your vision and maintain eye health.
Daily Exercises to Improve Eye Sight:
Some simple exercises can be very effective in maintaining healthy vision. The most important of these is the “20 rule.” Follow this rule: Take a break from the screen every 20 minutes. Look at an object 20 feet away for 20 seconds. This not only reduces eye strain but also relaxes your eye muscles. This is especially beneficial for those who work on computers or mobile screens for long hours.
Causes and risk factors of eye problems: Eye problems can occur at any age. However, some people have a higher risk of these problems. If you are affected by the following conditions, your eyes may need extra care:
- Obesity
- Family or personal history of eye problems
- Ongoing health problems such as diabetes, disease, or high blood pressure
Common eye problems: The most common eye-related problems are visible errors. These include:
- Farsightedness: distant objects appear clear, but near objects are blurry.
- Nearsightedness: Near objects appear clear, but far objects are blurry.
- Astigmatism: blurred vision due to abnormality in the roundness of the eyes.
- Presbyopia: Difficulty seeing near objects with age.
These problems can be resolved through glasses, contact lenses, or surgery.
Age-related eye diseases: Some diseases can cause serious damage with aging, but they do not occur naturally. These include:
- Macular degeneration: breakdown of eye cells.
- Cataract: clouding of the eye lens
- Diabetic retinopathy is a disease occurring on the retina: problems in the blood vessels of the eye due to diabetes.
- Glaucoma: damage to the optic nerve.It is extremely important to detect and treat these diseases on time.
Eye tests and their importance:
Many eye diseases have no symptoms in the early stages. That is why it is important to get regular eye tests done. Especially the dilation test is helpful in examining the inner part of the eye in depth. In this process, the pupils of the eyes are widened, and internal problems are detected with the help of a special lens.
People suffering from diabetes or high blood pressure should get this test done at least once a year. At the same time, people aged 40 years or older should get this test done every one or two years.
Natural ways to keep eyes healthy: You can take the following measures to keep the eyes healthy for a long time:
- Avoid smoking. Smoking can damage the blood vessels of the eyes.
- Take a balanced diet. Eat green leafy vegetables and fish rich in omega-3 fatty acids.
- Exercise regularly. It is beneficial not only for the eyes but for the whole body.
- Use protective glasses. Protect the eyes during sports or household work.
- Protect yourself from sun rays. Wear glasses with 99% or 100% UVA and UVB protection.
- Use computer glasses. If you work on a computer for long hours, it reduces eye strain.
Diabetes and Eye Health:
Patients with diabetes are at a higher risk of diabetic retinopathy, cataracts, and other problems. It has been observed that about 33% of people with diabetes above the age of 40 develop symptoms of diabetic retinopathy. But if treatment is started in time, the risk of blindness can be reduced by 95%.
Treatment and Role of Experts:
If you have a problem with your vision, do not ignore it. Some problems can be resolved with simple glasses or lenses, while others may require drops, medications, or surgery. In some cases, where there is a problem with the signals between the brain and the eyes, it becomes necessary to consult a neuro-ophthalmologist.
Eye health is extremely important for our overall well-being. By getting regular checkups and adopting a healthy lifestyle, we can not only protect our vision but also prevent age-related problems. If there is any unusual change in your eyes, consult an eye doctor immediately. Remember, timely efforts can prevent major problems in the future.