A morning exercise routine is the best way to start your day better. Surya Namaskar is the most important part of this routine, which energizes the whole body. It includes 12 yoga postures, which help to strengthen muscles, increase flexibility, and calm the mind. Doing 5 to 10 rounds of Surya Namaskar daily increases your energy and focus. It is extremely beneficial not only for physical health but also for mental balance. Doing Surya Namaskar also strengthens the digestive system and keeps weight under control.
Pranayama is another effective practice that should be included in the morning routine. Pranayamas like Kapalabhati and Anulom-Vilom detoxify the body by controlling breathing. It helps to reduce stress, increase lung capacity, and improve blood circulation. Doing Pranayama for 5-10 minutes every day improves your concentration and mental clarity. This practice also strengthens your immune system and fills the body with energy.
Walking and jogging are an essential part of the morning exercise routine. Fast walking or jogging keeps the heart healthy and increases the flow of oxygen in the body. It is also helpful in weight loss and keeps the body active. Walking for 15-20 minutes or jogging for 10-15 minutes increases your stamina and makes you feel energetic throughout the day. This practice is also helpful in improving mood and reducing stress.
Stretching is a great way to make the body flexible and relax the muscles. Stretching for 5-10 minutes in the morning relieves stiffness of the body and improves blood circulation. This practice reduces the risk of injuries and prepares the body for exercise. Stretching also provides relief from back, neck, and shoulder problems.
Push-ups and squats are extremely effective for strengthening the important muscles of the body. Doing push-ups strengthens the muscles of the chest, shoulders, and arms. At the same time, squatting strengthens the muscles of the legs and hips. This exercise also increases the balance and stamina of the body. Doing 3 sets of push-ups and squats daily keeps your body toned and fit.
Planks and mountain climbs are very beneficial for strengthening the important muscles. Doing plank strengthens the muscles of the stomach, waist, and shoulders. This exercise also helps in improving the posture of the body. Doing mountain climbing burns calories for the whole body and increases stamina. Running through the building’s lengthy staircase is an alternate for mountain climber technique; you can begin with three to four rounds.This exercise is also helpful in weight loss and toning the body into proper shape.
Crunches and leg raises are very effective for strengthening the abdominal muscles. Doing crunches reduces belly fat and strengthens the core. Doing leg raises strengthens the lower abdominal muscles. This exercise helps in making the stomach flat and toned. Doing 3 sets of crunches and leg raises daily makes your stomach strong and well-shaped.
Side planks and burpees are extremely beneficial for increasing the stamina and balance of the body. Doing side planks strengthens the waist and abdominal muscles A burpee is a full-body workout that includes push-ups, planks, and squats.Doing burpees burn calories throughout the body and increases stamina. This workout is also beneficial for body slimming and weight loss.
High knees and triceps dips are extremely effective for activating and strengthening the body. Doing high knees strengthens the muscles of the legs and hips. Doing triceps dips strengthens the muscles of the arms and shoulders. This exercise also increases the balance and stamina of the body.
Superman exercises are extremely beneficial for strengthening the back and spine. The Superman pose begins with you lying on your stomach, arms stretched over your head, elbows near your ears, and legs straight. Then, while maintaining straight knees and elbows, slowly raise both arms and both legs straight up into the air through using the abdominal muscles.Doing superman exercise strengthens the back muscles.
Bhujangasana exercise A yoga practice that develops the back muscles and stretches the upper body is called the Bhujangasana in Sanskrit. How to perform Bhujangasana exercise.Place your hands beneath or beside your shoulders while lying on your stomach. With your toes pointed away from you, place your feet hip width apart. Take a deep breath and straighten your elbows while softly pushing your upper body upward. Maintain your abdomen and belly button pressed into the ground. For 15 to 30 seconds, hold the position. Breathe out and return to the ground slowly. Doing the Bhujangasana stretch makes the spine flexible and relieves back pain. This exercise also helps in improving the posture of the body.
Wall sits and cool-downs are extremely beneficial for relaxing the body and relaxing the muscles. Doing wall sits strengthens the muscles of the legs and hips. Cooling down and meditation calms the mind and reduces stress. This practice helps in keeping the body and mind balanced.
This way, this morning exercise routine will help you stay healthy, energetic, and fit. Do it regularly and get better results!